Monday, March 21, 2011
4. Measure your progress. If you don't know what your blood pressure is, you won't know where you stand. High blood pressure can cause great harm: heart attacks, strokes, kidney and eye damage and even dementia. Know your numbers by checking your blood pressure regularly.
These principles are everyday tips to all of us (employees) to stay healthy, including lowering blood pressure. We think of these principles, along with moderate sodium and alcohol use, as the basic habits that can lower blood pressure over the long haul. These strategies can improve our health in several other ways.
Having no time to plan for healthy family meals, we sometimes have the tendency to go the easy way--the microwave ready foods, or fast-food restaurants.
Being aware of the impact of having healthy lifestyle to our happiness, is a good start. As for me, I am up for the challenge. I am sharing this to challenge you too...
I wish you all a healthy life!
Posted by Amie at 11:53:00 PM